Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

1/30/16

OPEN GYM 7-8:30
CROSSFIT 9-10

 


WARM UP
Bruce's Choice
WOD
Each person will complete 2 of the following as a relay.
In teams of 2:
"Elizabeth"
21-15-9
Squat Clean 135/95, 95/65, 65/45
Ring Dips
"Fran"
21-15-9
Thrusters 95/65, 65/45, 45/30
Pull-ups
"Isabel"
30 Power Snatch 135/95, 95/65, 65/45
"Grace"
30 Clean & Jerk 135/95, 95/65, 65/45