Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

1/4/16

JANUARY PAYMENTS NOW DUE

HAPPY 31ST BIRTHDAY (yesterday) COACH BRAD!

 

WARM UP

3 Rounds:
250 Meter Row
15 Push Ups
15 Ring Row
15 Wall Squats
15 Sit-ups
15 Banded Good Mornings

WOD

"The Brad"

3 Rounds for time:
31 Body Weight Back Squats
31 Floor Press 115/75
31 GHD Sit-ups

L1-50%BW Squats, FP 55/45, WallBall Sit-ups 14/10
L2-75% BW Squats, FP 75/55, WallBall Sit-ups 20/14
L3-As Prescribed

AFTER PARTY

Flight Simulator 

5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
Double Unders

*Each set must be UNBROKEN. If you trip or stop, you restart the set that you’re on.