JANUARY PAYMENTS ARE NOW DUE
Snatch Balance + OHS
Work up to heavy single maintain technique
12 MIN AMRAP
10 Box Jumps 24/20
15 KB Swing 50/35, 35/25, 25/20
*Goal is 5 rounds, if you don't make the 5 it is a 50 Wall Ball penalty!!! You will have 1 min exactly to rest following WOD and Wall Balls must be completed in 2 sets or less.