Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

1/5/16

JANUARY PAYMENTS ARE NOW DUE

JENNA, CF22 NEWBIE WORKING HARD AND MAKING BIG CHANGES!

JENNA, CF22 NEWBIE WORKING HARD AND MAKING BIG CHANGES!

WARM UP
Andy's Choice


STRENGTH/SKILL
Snatch Balance + OHS
Work up to heavy single maintain technique


WOD
12 MIN AMRAP
5 Burpees
10 Box Jumps 24/20
15 KB Swing 50/35, 35/25, 25/20
20 Sit-ups
*Goal is 5 rounds, if you don't make the 5 it is a 50 Wall Ball penalty!!! You will have 1 min exactly to rest following WOD and Wall Balls must be completed in 2 sets or less.