Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

1/7/16

JANUARY PAYMENTS ARE NOW DUE

BOOTCAMP 6:30AM

WARM UP Athlete Choice

JASON'S IN TOWN!! YOU BETTER SHOW TODAY JASON

WOD

"Burpees For Jason"

AMRAP 5
Burpees

Rest 2 Minutes

AMRAP 5

Burpee Box Jump 24/20
L1-Set-up, L2-Step or Jump, L3-Jump

Rest 2 Minutes

AMRAP 5
DB Burpee Press
L1-15/10, L2-20/15, L3-30/20

Rest 2 Minutes

AMRAP 5

Burpee Power Lunge (1R, 1L)
L1-Step Back Lunge, L2-Step or Jump, L3-Jump