Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

1/8/16

JANUARY PAYMENTS NOW DUE

*All payments received after the 10th will have a $10 late fee*

 

Mercedes, CrossFit looks good on you!

Mercedes, CrossFit looks good on you!

WARM UP

500 Meter Row
CrossFit Warm Up
3x10

STRENGTH

Strict Press 3x3
Push Press 3x3
Push Jerk 3x3
*9 sets total increase weight on each set*

WOD

21-18-15-12-9-6-3 Reps for time:
Thrusters 95/65
MedBall Cleans 20/14
V-ups

L1-45/35, MBC 10/6, Modified V-up
L2-65/45, MBC 14/10
L3-As Prescribed