Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

1/9/16

7-8am OPEN GYM
9-10am CROSSFIT
NO MOBILITY TODAY NEW SESSION BEGINS NEXT SAT 1/16

 

LAST DAY TO MAKE JANUARY PAYMENTS W/O LATE FEE!

LOVE THE SUPPORT WE ALWAYS GET FROM THIS LULU CREW


WARM UP
Bruce's Choice

WOD
Teams of 3:
100 Calorie Row
100 Box Jump/Step Overs 24/20
100 Power Cleans 115/75, 75/55, 55/40
100 Pull-ups/ Banded PU/ Jump PU
100 Power Cleans 115/75, 75/55, 55/40
100 Box Jump/Step Overs 24/20
100 Calorie Row

*One person works at a time*