Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

2/10/16

REMINDER: All payments received after the 10th will have a $10 late fee. NO EXCEPTIONS!

WOD buddies Shane an Rich going face to face and rep for rep to push each other through the workout!  Love this!

WARM UP
CFWU
3X10
1 min max dubs after ea round
SKILL
Snatch Prep
WOD
CrossFit Games Open WOD 13.1
As many reps as possible in 17 Min:
40 Burpees
30 Snatch 75/45, 55/30,  40/20
30 Burpees
30 Snatch 135/75, 95/55, 65/40
20 Burpees
30 Snatch 165/100, 115/70, 80/50
10 Burpees
AMRAP 210/120, 150/85, 105/60


MASTERS RX

MASTERS MEN - includes Masters Men 55+
Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
45 pound Snatch, 30 reps
30 Burpees
75 pound Snatch, 30 reps
20 Burpees
100 pound Snatch, 30 reps
10 burpees
120 pound Snatch, as many reps as possible

MASTERS WOMEN - includes Masters Women 55+
Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
35 pound Snatch, 30 reps
30 Burpees
55 pound Snatch, 30 reps
20 Burpees
75 pound Snatch, 30 reps
10 burpees
90 pound Snatch, as many reps as possible