Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

2/11/16

BOOTCAMP TODAY @6:30AM

MOBILITY TONIGHT @6-7PM

Throw back Thursday. So happy to have these two back!

Throw back Thursday. So happy to have these two back!

WARM UP

Athlete's Choice

STRENGTH/SKILL

15 Minutes of Goat Work
Choose something you struggle with and work on it for 15 minutes

WOD

For time:
60 Calorie Row
50 Walking Lunges 135/95 (25R, 25L)
40 GHD Sit-ups
30 KB/DB Box Step-ups 40/25 (15R, 15L)
20 Push Jerk 135/95
10 Muscle-ups or Bar Muscle-up
*Sub 10 Strict Pull-ups + 10 Strict Ring Dips for MU

SCALE AS NEEDED