Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

2/1/16

FEBRUARY PAYMENTS NOW DUE

Franny and Britt are crazy enough to run in the storm on Saturday and end up the Salt Lake Tribune. Looking good ladies, Britt is cracking me up in those googles, priceless! 

Franny and Britt are crazy enough to run in the storm on Saturday and end up the Salt Lake Tribune. Looking good ladies, Britt is cracking me up in those googles, priceless! 

WARM UP

3 Rounds:
50 Dubs
10 Ring Rows
10 Push-ups
10 Wall Squats
20 Sit-ups

STRENGTH

Super Sets AHAP
Bench Press 5x5
Bent Over Rows 5x5

 WOD

4 Rounds for time:
15 Calorie Row
15 DB Squat Cleans 50/35
15 Burpee Box Jumps 24/20

L1-DB 25/15
L2-DB 35/25