Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

2/13/16

OPEN GYM TODAY 7AM-8:30AM

TEAM WOD 9-10AM

9:00AM experiencing that special feeling that only thrusters and pull-ups can give you!

9:00AM experiencing that special feeling that only thrusters and pull-ups can give you!

WARM UP

Coach's Choice

TEAM WOD

In teams of 4
200 Deadlifts 185/125
150 Back Squats 185/125
125 Bench Press 185/125
100 Power Cleans 185/125
Only one team member works at a time.

L1-95/65
L2-135/95

BONUS CARDIO

In teams of 4:
250 Calorie Row
You must switch after every 20 Calories.