Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

2/16/16

HAVE YOU SIGNED UP FOR THE OPEN?? 2 WEEKS LEFT PEOPLE! CLICK ON LINK AT BOTTOM OF POST.

Kids can be a useful tool in fitness!

Kids can be a useful tool in fitness!

WARM UP

3 Rounds:
250 Meter Row
15 Kip Swings
15 Push-ups
15 Wall Squats
15 Hollow Rock

STRENGTH

Super Sets:
3x Max Rep Reverse Grip Ring Rows
3x Max Rep Ring Dips
Rest as needed between sets.

WOD

For time:
35 Chest to Bar Pull-ups
400 Meter Run
50 KB Swings 50/35
800 Meter Run
50 KB Swings 50/35
400 Meter Run
35 Chest to Bar Pull-ups

L1-Banded PU, KB 25/20
L2-Banded C2B or Kipping PU, KB 35/25
L3-As Prescribed