Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

2/17/16

HAVE YOU SIGNED UP FOR THE OPEN?? 2 WEEKS LEFT PEOPLE! CLICK ON LINK AT BOTTOM OF POST.

Congrats to Scott & Katie on their beautiful baby girl! Laura Marie was born 2/11 and is perfect! Both Momma and baby are doing great!

WARM UP
3 Rds
10 Inch Worms
10 Push ups
10 Jumps squats
10 Deadlift w empty bar
10 GHD Back ext


SKILL/STRENGTH
3X10
Bench Press
DB Pull-over


WOD
40-30-20-10
Deadlift 135/95, 95/65, 65/45
Wall Ball 20/14, 14/10, 10/6
Sled Push between each round 135/95, 95/65, 65/45
Across Parking lot and back


AFTER PARTY
3 Rds
10 TRX/Ring Suspended Crunch + 10 Pike
20 KB Sit-ups (10R, 10L) wet of choice