Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

2/17/16

BOOT CAMP TODAY @6:30 AM
OPEN GYM ALL OTHER CLASSES

HAVE YOU SIGNED UP FOR THE OPEN?? 1 WEEK LEFT PEOPLE! CLICK ON LINK AT BOTTOM OF POST.


WARM UP

Athlete's Choice

SKILL

20 Minutes of goat work to prepare for the open.
Suggestions:
Double Unders
Chest to Bar
Muscle Ups
HSPU
Toes to Bar

WOD

CFG Open 12.1
7 Minute AMRAP:
Burpees