Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

2/19/16

HAVE YOU SIGNED UP FOR THE OPEN?? 1 WEEK LEFT PEOPLE! CLICK ON LINK AT BOTTOM OF POST.

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WARM UP
Andy's Choice

WOD
AMRAP 6
12 Back Squats 155/105, 105/75, 75/55
4 Muscle Ups/ Bar MU/ C2B PU

REST 6 MIN

AMRAP 5
20 Double Unders
5 Power Snatch 105/75, 75/55, 55/40

REST 5 MIN

AMRAP 4
7 HSPU
4 Front Squats 155/105, 105/75, 75/55

REST 4 MIN

AMRAP 3
10 Wall Balls 20/14, 14/10, 10/6
10 Pull-ups

REST 3 MIN

AMRAP 2
15 Air Squats
5 Deadlifts 225/155, 155/105, 105/75

REST 2 MIN

1 Min Max Toes to Bar