Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

2/20/16

OPEN GYM TODAY @7-8:30AM
TEAM WOD 9-10AM

The CFG Open is upon us. Memories will be made, challenges will be met, you will do at least 1 thing you didn't think you could. Sign up you won't regret it. It's OK if it sucks, it's OK if it hurts, it's OK if you try and fail. IT'S OK TO DO HARD THINGS!!!!! Piccollage courtesy of Joni.

The CFG Open is upon us. Memories will be made, challenges will be met, you will do at least 1 thing you didn't think you could. Sign up you won't regret it. It's OK if it sucks, it's OK if it hurts, it's OK if you try and fail. IT'S OK TO DO HARD THINGS!!!!! Piccollage courtesy of Joni.

WARM UP

Coach's Choice

TEAM WOD

Teams of 2
 OTM 20
1. Calorie Row 15/12
2. 10 MedBall Cleans + 10 Push-ups

Partner 1 will start with the row and partner 2 will start with MB cleans and push-ups
Alternate back and forth for 20 minutes completing 10 rounds each of 1&2.
2 burpee penalty for each calorie or rep not completed in the minute, to do be done at the end of the workout.

AFTER PARTY

5 Rounds:
20 Partner MedBall sit-ups
20 Partner Leg Toss