Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

2/22/16

FRIDAY NIGHT LIGHTS STARTS THIS WEEK!! ARE YOU SIGNED UP??  WE WOULD LOVE TO HAVE A LITTLE FRIENDLY COMPETITION.  HOW MANY PEOPLE FROM YOUR REG CLASS TIME CAN YOU GET TO SIGN UP AND COME OUT AND COMPETE WITH YOU IN THE OPEN?  HOW MANY WILL COME OUT AND CHEER THEIR HOMIES ON??   LET'S PARTY PEOPLE!!! Who will prizes go to this week? Class with the most sign-ups? Best Heckler? Loudest cheering section? Let's hear your ideas!


WARM UP
Andy's Choice

WOD
For time, working on the odd minutes and resting on the even:
100 C2B Pull-up
125 Push Press 95/65
150 Back Squats 95/65
L1
50 Banded PU
65 Push Press 45/35
75 Back Squats 45/35
L2
100 Pull-up or Banded PU
125 Push Press 65/45
150 Back Squat 65/45
Work from 0:00 to 1:00, rest from 1:00-2:00, work from 2:00-3:00, rest from 3:00-4:00 etc.
40 Min Cut-off