Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

2/23/16

FRIDAY NIGHT LIGHTS STARTS THIS WEEK!! ARE YOU SIGNED UP??  WE WOULD LOVE TO HAVE A LITTLE FRIENDLY COMPETITION.  HOW MANY PEOPLE FROM YOUR REG CLASS TIME CAN YOU GET TO SIGN UP AND COME OUT AND COMPETE WITH YOU IN THE OPEN?  HOW MANY WILL COME OUT AND CHEER THEIR HOMIES ON??   LET'S PARTY PEOPLE!!! Who will prizes go to this week? Class with the most sign-ups? Best Heckler? Loudest cheering section? Let's hear your ideas!

The first workout of the 2016 Open will be announced from NorCal CrossFit in Santa Clara, California, on Thursday, February 25.

Our coverage will kick off with a preview show at 4:45 pm PT introducing the athletes in the match-up and discussing the start of the season. 

At 5 p.m. the live show will start from NorCal CrossFit. The Director of the Games Dave Castro will reveal Open Workout 16.1 to the crowds, livestream audience and four athletes poised to be the first to try the workout.

The 6th- and 8th-ranked women from the 2015 Reebok CrossFit Games, Chyna Cho and Emily Abbott, will take on the workout alongside two employees from Western Digital Corporation (WDC). The tech company has introduced CrossFit to 13 of their locations worldwide. More than 2,000 WDC employees participate in CrossFit classes daily, making them one of the largest affiliate groups in the world. 

After the workout, stay tuned for the Cool Down Show presented by Airrosti. There will be a special announcement for box owners and trainers.

WARM UP

CrossFit Warm Up
3x10

STRENGTH

5X10
Strict or Weighted Push-ups

WOD

2 Rounds for time:
25 Burpees
50 Box Jumps
100 Double Unders
50 Sit-ups
25 Calorie Row