Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

2/25/16

LIVE ANNOUNCEMENT OF CF GAMES OPEN WOD 16.1 TODAY AT 6:00PM!
It's not too late to sign up!!!

EACH FRIDAY FOR THE NEXT 5 WEEKS WE WILL BE HOSTING "FRIDAY NIGHT LIGHTS" @ 5PM.  COME OUT AND CHEER ON OUR ATHLETE'S THAT ARE PARTICIPATING IN THE OPEN OR BETTER YET....SIGN UP YOURSELF!!  EACH THURSDAY NIGHT THE OPEN WOD WILL BE RELEASED AND WE WILL POST A SIGN UP SHEET WITHIN 30 MIN FOR YOU TO RESERVE YOUR SPOT. THIS WILL BE THE 6TH YEAR WE HAVE HOSTED THE CROSSFIT GAMES OPEN AND HOPE YOU WILL ALL FEEL WELCOME AND EXCITED TO PARTICIPATE!EACH FRIDAY FOR THE NEXT 5 WEEKS WE WILL BE HOSTING "FRIDAY NIGHT LIGHTS" @ 5PM.  COME OUT AND CHEER ON OUR ATHLETE'S THAT ARE PARTICIPATING IN THE OPEN OR BETTER YET....SIGN UP YOURSELF!!  EACH THURSDAY NIGHT THE OPEN WOD WILL BE RELEASED AND WE WILL POST A SIGN UP SHEET WITHIN 30 MIN FOR YOU TO RESERVE YOUR SPOT. THIS WILL BE THE 6TH YEAR WE HAVE HOSTED THE CROSSFIT GAMES OPEN AND HOPE YOU WILL ALL FEEL WELCOME AND EXCITED TO PARTICIPATE!

This magic moment brought to you by Robert and Jenna.

This magic moment brought to you by Robert and Jenna.

WARM UP

Athlete's Choice

WOD

5 Rounds for time:
20 GHD Sit-ups
1 Sled Push
20 Back Extensions
1 Sled Push
*Sled push is across the parking lot and back.

L1-70/45
L2-90/70
L3-135/90

BONUS

"Vanity Work"
Tabata-8 Rounds 20 seconds of work 10 seconds of rest
DB Side Raises
BB Bicep Curls
BB Head Bangers
BB Jumping Lunges

*This is to be done with light weight ESPECIALLY if you are doing the Open WOD tomorrow.*