Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

2/27/16

I LOVE THE OPEN!!!!

Great job to everyone who competed!! Huge thanks to everyone who came out in support!  We have the BEST people! Post your pics if you have them!

WARM UP
Coach's Choice

WOD
Teams of 3, AMRAP 25:
100 Calorie Row, 50 Power Cleans 95/65, 65/45, 45/30
100 Calorie Row, 50 Power Cleans 135/95, 95/65, 65/45
100 Calorie Row 50 Power Cleans 155/105, 105/75, 75/55
100 Calorie Row, Max Power Cleans 185/135, 135/95, 95/65