Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

2/29/16

Thanks for the pics Kasha & Damon!  Big shout-out to Jen and Kim from Lululemon (Jen is also one of our OG's) for supplying us with a re-fueling station and the cool water bottles!!  You all inspired them so much that they came in Saturday morning and killed 16.1!  This will be Kim's first CrossFit Open and Jen's first Pregnant CrossFit Open!!

WARM UP
3 RDS
250m Row
10 Burpees
25 Double Unders
10 Empty Bar Power Snatch
10 Empty Bar OHS

STRENGTH/SKILL
3X2
TnG Squat Snatch

WOD
10-9-8-7-6-5-4-3-2-1
OHS 135/95, 95/65, 65/45
Toes to Bar
*200m sprint after each round