Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

2/3/16

FEBRUARY PAYMENTS NOW DUE

THIS GIRLS BIG DAY!  HEARD CHAD WAS GOING TO MAKE IT EXTRA SPECIAL!!


WARM UP

500 Meter Row
CrossFit Warm Up
3x10

STRENGTH

Front Squat
Take 15 min to work up to a heavy single.

WOD

Happy Birthday Kelly

Buy-in:
100 Sit-ups

THEN

5 Rounds for time:
25 WallBall Shots 20/14
50 Dubs

THEN

Cash-out:
100 Walking Lunges W/Plate OH 45/25

L1-WB 10/6, 150 Singles, OH Plate 15/10
L2-WB 14/10, Dubs or Singles, OH Plate 25/15