Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

2/4/16

FEBRUARY PAYMENTS NOW DUE

BOOTCAMP 6:30am

MOBILITY 6PM

Kris and Joni killin' it at Chaos in the Capitol!

WARM UP
Athletes Choice

WOD
Snatch
2 Min Max Reps @ 60% of 1RM
REST 1 MIN
2 Min Max Reps @ 70%
REST 1 MIN
2 Min Max Reps @ 80%
REST 1 MIN
2 Min Max Reps @ 90%

Workout can be done starting at 60% and working up or at 90% and work down.  Athlete's choice today:)


REST AS NEEDED


500m Row
50 Russian Twist
400m Row
40 Russian Twist
300m Row
30 Russian Twist
200m Row
20 Russian Twist
100m Row
10 Russian Twist