Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

2/5/16

FEBRUARY PAYMENTS NOW DUE

Mobility every Thursday with Jaden, give it a try!!

Mobility every Thursday with Jaden, give it a try!!

WARM UP

Half Tabata
Push-ups
Jumping Pull-ups
Squats
Sit-ups

STRENGTH

Back Squat
Work up to a heavy single.
Record it for your athlete profile for CrossFit Open!

WOD

4 Rounds for time:
21 Pull-ups
15 Box Jump Overs 20"
9 Hang Power Cleans 155/110
6 Strict HSPU
3 Muscle-up or Bar MU

Sub 300 Meter Row for MU if needed

L1-Ring Rows or Banded PU, Box Step Over, HPC 75/55, Strict DB Press, Row
L2-Banded or Kip PU, Box Step or Jump Over, HPC 110/75, Kip/Banded HSPU, Banded Bar MU
L3 As Prescribed