Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

2/6/16

FEBRUARY PAYMENTS NOW DUE

OPEN GYM 7-8:30
CROSSFIT 9-10

 

THIS IS ONE MOTIVATED MOMMA!! SHE HASN'T SKIPPED A BEAT!

THIS IS ONE MOTIVATED MOMMA!! SHE HASN'T SKIPPED A BEAT!

WARM UP
Bruce's Choice
WOD
In teams of 3:
100 Cal Row
100 Burpees
100 Thrusters 95/65
100 V-ups
100 Thrusters
100 Burpees
100 Cal Row