Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

2/8/16

FEBRUARY PAYMENTS ARE NOW DUE

We get to celebrate 2 birthdays today!!  Happy birthday to our dad...greatest man alive and to Kim one of our very fav's since the day we opened our doors.  Love you both and hope you have a GREAT day!!

WARM UP
Andy's Choice
STRENGTH/SKILL
Group WOD movement technique work and warm up
WOD
KIM'S 60!
Birthday 2/7
2 Fav Movements: Overhead Squats & Power Cleans
7 Min to complete 60 reps:
30 Overhead Squat 75/55, 55/40, 40/25
20 Overhead Squat 105/75, 75/55, 55/40
10 Overhead Squat 155/105, 105/75, 75/55
7 Min to complete 60 reps:
30 Power Clean 105/75, 75/55, 55/40
20 Power Clean 155/105, 105/75, 75/55
10 Power Clean 225/155, 155/105, 105/75

*If you do not complete OHS before 7 min expires you will stop and move on to Power Cleans.