Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

2/9/16

REMINDER: All payments received after the 10th will have a $10 late fee. NO EXCEPTIONS!

WARM UP

3 Rounds:
10 Inch Worms
15 Kips Swings
20 Walking Lunges
250 Meter Row

WOD

"BARBARA"

5 Rounds EACH for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
Time each round separately excluding the 3 minute rest.