Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

3/9/16

REMINDER: All payments received after the 10th will be subject to a $10 late fee. 
NO EXCEPTIONS

WARM UP

500 Meter Row
CrossFit Warm-up
3x10

WOD

OTM 15 (5 Rounds)
Minute 1-15 Pull-ups
Minute 2- 20 Step Back BB Lunges 95/65
Minute3- 10 Russian KB Swings + 10 KB SDHP 70/50

SCALE AS NEEDED

AFTER PARTY

4 Rounds not for time:
15 V-ups
20 Hollow Rock
25 Flutter Kicks (4-count)
30 Back Extensions or Banded Good Mornings