Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

3/17/16

FRANNY'S BDAY TODAY!! LOVE THIS GIRL....AND THAT SMILE!  HOPE YOUR DAY IS FILLED WITH BIRTHDAY HAPPINESS AND EXPENSIVE GIFTS!

WARM UP
Athletes Choice


WOD
"Franny 3/17"
5 Rounds
3 Min AMRAP
17 Wall Ball 20/14, 14/10, 10/6
17 Box Jumps 24/20
17 Hang Power Snatch 75/55
*1 MINUTE REST BETWEEN ROUNDS*