Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

3/2/16

MARCH PAYMENTS NOW DUE

Happy birthday to this pretty girl!!  Ruby is one of our newer members and so AWESOME!!  She joined CF22 to challenge herself to do hard things....I think it was a good choice!

WARM UP
3X10 CFWU
50 Jumping Jacks b/t ea round

SKILL/STRENGTH
3X Max Rep
Strict HSPU
 

WOD
"Ruby"
5 RFT:
12 Deadlift 135/95, 95/65, 65/45
9 Front Squat 135/95, 95/65, 65/45
6 Push Jerk 135/95, 95/65, 65/45
REST AS NEED THEN:
25 Med Ball V-ups
Run the Block
25 Med Ball V-ups