Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

3/22/16

BIG CONGRATS TO ASHLEY AND BRANDON ON THIS LITTLE BEAUTY!!!  Meet Leni Lanore 6lbs 8oz 20in long. No doubt Ash is ready to workout and already back in her pre-pregnancy clothes...  Good work guys!  

WARM UP
4 RDS
200m row
10 Wall Ball
10 Jumping Pull-ups
5 MB Push ups


WOD
4 MIN AMRAP
9 Thrusters 95/65, 65/45, 45/30
6 Pull-ups
3 Double Push-up Burpees
REST 3 MIN
3 MIN AMRAP
9 Thrusters
6 Pull-ups
3 Double Push-up Burpees
REST 2 MIN
2 MIN AMRAP
9 Thrusters
6 Pull-ups
3 Double Push-up Burpees
REST 1 MIN
1 MIN AMRAP
Double Push-up Burpees
AFTER PARTY
Ab's by Andy