Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

3/26/16

This is awesome...CrossFit Open 2012 so many great memories.

WARM UP
Coach Choice


WOD
3 RFT:
10 Power Snatch 105/75, 75/55, 55/40
30 Double Unders
3 RFT:
12 OHS 105/75, 75/55, 55/40
12 Box Jumps 24/20
3 RFT:
15 Jerks 105/75, 75/55, 55/40
15 C2B Pull-ups/Banded C2B/Jumping C2B