Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

3/28/16

Happy Birthday (last week) Jen P

We love you Jen and can't imagine our gym without you!!

We love you Jen and can't imagine our gym without you!!

Warm Up

3 Rounds: 
250 Meter Row
30 Second Wall Sit
25 Plate Jumps
20 Banded Good Mornings
15 Jumping Pull-ups

Warm up to WOD Weight

WOD

"Jen"

Repeat for 5 Cycles:

3 Minute AMRAP
5 Power Cleans 135/95
10 Squats
15 Dubs
Rest 1 Minute

L1-PC 64/45, 45 Singles
L2-PC 95/65, Dubs or Singles
L3-As Prescribed