Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

3/29/16

Bang bang 22 Gang throwin' up deuces after 16.5 Thursday night!

WARM UP
Andy's Choice


WOD
3 RFT:
21 DB Snatch Right 35/25, 25/15, 15/10
21 Pull-ups
21 DB Snatch Left
21 OH Walking Lunge (plate) 45/25, 25/15, 15/10


AFTER PARTY
Andy's Choice