MOBILITY TONIGHT 6PM
AHHHHH Just a girl her bar and favorite CrossFit Open WOD..16.5/14.5
Today you will pick 2 "goats" to work on. Your GOAT in CrossFit is a movement that you are not so good at, and that is putting it politely. It could be anything; barbell movement, gymnastics movement, body weight movement, or kettle bell movement.. The only way to attack your goat is to work on it!
EMOTM for 30 Min
ODD: Goat 1
EVEN: Goat 2