Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

3/3/16

MARCH PAYMENTS NOW DUE

BOOTCAMP TODAY @6:30AM
MOBILITY TODAY @6:00PM
OPEN GYM ALL OTHER CLASSES

*REMINDER: 16.2 will be released tonight @6:00pm. Sign up sheet will be up at 6:30pm, don't forget to reserve your time for Friday Night Lights.

16.2 is upon us don't forget to sign up for a time slot 30 minutes after it is released.

16.2 is upon us don't forget to sign up for a time slot 30 minutes after it is released.

WARM UP

Athlete's Choice

WOD

For Time:
1,000 Meter Row
800 Meter MedBall Run 20/14
500 Meter Row
400 Meter MB Run
250 Meter Row
200 Meter MB Run