Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

3/5/16

MARCH PAYMENTS NOW DUE

OPEN GYM 7-8:30AM
TEAM WOD 9-10AM

Great job to everyone who came to Friday Night Lights and did 16.2. So fun to watch everyone push themselves, we love our athlete's you guys make this job AWESOME!

WARM UP

Coach's Choice

WOD

In teams of 2 for time:

Buy-in
As a team run the short hill. (to 4th East)

Then:
100 Deadlifts 135/95
90 WallBall Shots 20/14
80 Box Jumps 24/20
70 KB Swings 70/50
60 Thrusters 135/95
50 Deadlifts
40 WallBall Shots
30 Box Jumps
20 KB Swings
10 Thrusters

Cash-out
100 Partner MB Toss Sit-ups
50 Partner Leg Toss

SCALE AS NEEDED