Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

4/11/16

APRIL PAYMENTS NOW DUE.
All payments received after today will have a $10 late fee.
NO EXCEPTIONS

HOW ARE YOU PREPPING FOR SUMMER OR JUST FOR LIFE IN GENERAL??  WHEN IT COMES TO YOUR DIET AND WORKOUTS, CONSISTENCY IS KEY!!  THERE IS SOMETHING FOR EVERYONE SO FIND WHAT WORKS FOR YOU AND STICK WITH IT!!  HERE ARE YOU COUPLE OF OUR AWESOME CHICS WHO HAVE DECIDED TO GO WITH MACRO COUNTING AND ARE HAVING GREAT RESULTS.  

WARM UP
Andy
STRENGTH/SKILL
EMOM 10
1 Clean & Jerk
WOD
10-8-6-4-2
Strict HSPU
2-4-6-8-10
Power Clean 185/135, 135/95, 95/65
REST AS NEEDED
In teams of 2
You go I go
20 100m Sprints (10ea)