Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

4/13/16

Today we say goodbye to Scott, Katie and Laura.  They are leaving for 18 months of military training and will definitely be missed!!  Thank you for your willingness to serve Scotty and for the sacrifice your family will make. We love you guys and look forward to seeing you again!  Good luck!!

WARM UP
Andy


WOD
"Scotty"
3 Rds
18 Hand Release Push-ups
18 Toes to Bar
400m Run
18 Wall Balls
18 Sit-ups
400m Run
**4X100m Farmers Carry 50/35 (in each hand), 35/25, 25/20**
Can be done at anytime during the workout