Today we say goodbye to Scott, Katie and Laura. They are leaving for 18 months of military training and will definitely be missed!! Thank you for your willingness to serve Scotty and for the sacrifice your family will make. We love you guys and look forward to seeing you again! Good luck!!
18 Hand Release Push-ups
18 Toes to Bar
18 Wall Balls
**4X100m Farmers Carry 50/35 (in each hand), 35/25, 25/20**
Can be done at anytime during the workout