Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

4/16/16

OPEN GYM 7-8:30AM
TEAM WOD 9-10AM

WARM UP

Coach's Choice

WOD

In teams of 2

40 Rounds for time:
4 Chest to Bar Pull-ups
8 Box Jumps
16 Walking Lunges

Only 1 athlete works at a time and completes one full round.