Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

4/18/16

WARM UP
CFWU
3X10


STRENGTH
EMOM X 12
Overhead Squat
Min 1-4: 7 Reps
Min 5-8: 5 Reps
Min 9-12: 3 Reps
*Start at 50% of 1RM and try to increase in small increments each round*


WOD
30 Lateral Barbell Burpees
400m Run
15 Squat Snatch 95/65, 65/45, 45/30
800m Run
15 Squat Snatch
400m Run
30 Lateral Barbell Burpees