Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

4/21/16

BOOTCAMP TODAY @6:30AM
MOBILITY TODAY @6:00PM
OPEN GYM ALL OTHER CLASSES

WARM UP

Athlete's Choice

WOD

10 Rounds for time:
10 MeBall Cleans 20/14
10 Toes to Bar
1 Sled Push 135/90

L1-MBC 10/6, Lying Toes to Cage, Sled 70/45
L2-MBC 14/10, Knees to 90, Sled 90/75