Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

4/2/16

Hayden...love this hardworking kid!


WARM UP
Coach Choice


WOD
Teams of 4
200 Deadlifts 185/125, 135/85, 95/55
150 Back Squats
125 Bench Press
100 Cleans
*Weight stays the same for all movements