Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

4/22/16

We want to dedicate this WOD to Rhett and Jess E. 

Rhett you will be deeply missed at 9:00am and whichever class you choose to go to is lucky to have you.

Happy birthday Jess E, we are so impressed with the progress you have made since returning to us. That being said if you are late today you will wear the vest! Love you.

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WARM UP

3 Rounds:
10 Inch Worms
15 Pass Throughs
20 Walking Lunges
25 Rapid Plate Jumps

WOD

"HIDALGO"

For time:
2 Mile Run
2 Minute Rest
20 Squat Cleans 135/95, 95/65, 65/45
20Box Jumps 24/20, Or step-ups
20 Walking Lunges with Plate OH 45/25, 25/15, 15/10
20 Box Jumps
20 Squat Cleans
2 Minute Rest
2 Mile Run

PLEASE DIRECT ALL COMPLAINTS TO RHETT AND JESS, THIS WAS THEIR DOING.