Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

4/23/16

OPEN GYM 7-8:30AM
TEAM WOD 9-10AM

Team WODS are my favorite!

Team WODS are my favorite!

WARM UP

Coach's Choice

WOD

In teams of 2:

7 Minute AMRAP
7 Deadlifts 185/135
14 WallBalls 20/14

Rest 3 Minutes

7 Minute AMRAP
7 HSPU
21 Double Unders

Athletes will work at the same time starting on different movements. They will switch places once both have complete the rep count for the movement they are on.

SCALE AS NEEDED