Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

4/26/16

LOTS OF PICS TODAY SO ENJOY!!!

OUR BABY TURNS 16 TODAY!!! Happy Birthday Gracie!! You truly are a parents dream come true and we are very proud of you!!  Hope you have a great day and even better year!

HAPPY BIRTHDAY CAMI!! Cami requested a running WOD because she is the worlds fastest runner and she wants to crush us all.  The run portion of the WOD will be a big birthday surprise so come prepared if its raining.  Cami just so happens to live across the street from us and I have seen her up at 5:30am in all kinds of conditions gettin' her run on so don't let her down and shy away if its raining! She had one other small request: Her husband will come workout with her if his buddy Brandon will go full CrossFit and WOD without his shirt so make sure you scroll through ALL of today's photos.

CAMI BEFORE AND AFTER CF22...turning 7's into 10's

WARM UP
Andy's Choice


WOD

"CAMI"
10 Rds:
10 Deadlifts 135/95, 95/65, 65/45
10 HR Push-ups
**Running Surprises await you**

AFTER BDAY PARTY
3 rds
38 Wall Ball Sit-up (Cami is 38 today!!)
Rest as needed between rounds