Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

4/28/16

BOOT CAMP 6:30AM
MOBILITY 6:00PM
OPEN GYM ALL OTHER CLASSES

FITCON begins tomorrow Friday April 29th. Our own Kasha will be competing in the CrossFit competition Friday evening and again on Saturday. Our good friend Bobby King will be the co-main event at the  Friday night fights. I still have a few tickets available. They are $40 and include a 2 day pass to FITCON and reserved seating to Friday's fights. Let me know if you are interested. *Liz*

FITCON begins tomorrow Friday April 29th. Our own Kasha will be competing in the CrossFit competition Friday evening and again on Saturday. Our good friend Bobby King will be the co-main event at the  Friday night fights. I still have a few tickets available. They are $40 and include a 2 day pass to FITCON and reserved seating to Friday's fights. Let me know if you are interested. *Liz*

WARM UP

Athlete's Choice

WOD

4 Rounds:

4 Minutes to complete
15 WallBall Shots 12/10 -foot target 20/14
30 MedBall Cleans 20/14
Max Calorie Row

Rest 3 minutes between rounds.
Score is calories rowed each round.

 

AFTER PARTY

3 Rounds not for time:
10 Strict Toes 2 Bar
15 BB Good Mornings 45/35
20 Flutter Kicks
25 AbMat Sit-ups