Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

4/30/16

OPEN GYM 7-8:30AM
TEAM WOD 9-10AM

If you have time come to FITCON today and support Kasha in the CrossFIt comp.  Good luck today Kasha!

If you have time come to FITCON today and support Kasha in the CrossFIt comp.  Good luck today Kasha!

WARM UP

Coach's Choice

WOD

In teams of 2:
2 Rounds for time:
50 Power Cleans 135/95, 95/65, 65/45
50 Pull-ups
50 Step Back Lunges
50 Push-ups
Immediately into:
20 Sled Pushes 135/90, 90/70, 70/45

One person works at a time dividing reps how ever you choose. 
Each athlete will complete 10 sled pushes.