Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

4/4/15

APRIL PAYMENTS ARE NOW DUE

WARM UP
3X
10 PVC OHS
10 Burpees
10 Back Ext
10 Power Lunge
30 Dubs


STRENGTH/SKILL
Andy's Choice
 

WOD
20 Min AMRAP
400m Run
20 GHD Sit-ups/ V-ups/ Ab Mat Sit-up
10 Overhead Squats 95/65, 65/45, 45/30