Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

4/6/16

APRIL PAYMENTS ARE NOW DUE

TYPICAL ANDY........

GROUP WARM UP
7 Min AMRAP
10 Squats
10 Push-ups
20 Sec Plank Hold
20 Dubs

STRENGTH/SKILL
Andy


WOD
10-9-8-7-6-5-4-3-2-1
Barbell Step-back Lunge @ 40% of Back Squat 1RM (1 ea leg)
T2B/ K2 90/ Lying T2B
Sled push across parking lot and back after each round 135/90, 90/65, 65/45