Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

4/7/16

APRIL PAYMENTS NOW DUE

BOOTCAMP TODAY @6:30 AM
MOBILITY TODAY @6:00PM
OPEN GYM ALL OTHER CLASSES

Our preggos are badass!!

Our preggos are badass!!

WARM UP

Athlete's Choice

SKILL

3 Rounds of:
Max distance handstand walk.
OR
3 Rounds of:
Max handstand hold, rest 2 minutes between rounds.

WOD

For time:
42 MedBall Cleans 20/14
21 BW Bench Press
30 MedBall Cleans
15 BW Bench Press
18 MedBall Cleans
9 BW Bench Press
SCALE AS NEEDED